Oahu Spine and Rehab -- PT, Massage and Chiropractic care with childcare!

Have you been looking for a great place for massage and/or chiropractic care? Look no further than Oahu Spine and Rehab, for busy parents, they also offer complimentary childcare while you see practitioners!!  They also offer Physical Therapy, pain management, rehabilitation, etc...
You will find them at the Pearlridge Mall, lower level next to Longs Drugs. Plenty of parking nearby.

I was SO surprised when I first discovered OSR two years ago and learned that they offered childcare during my appointment. No other massage or chiropractic place I've ever used all over the country has offered this service. It's a game changer for parents! AND the childcare is good and my kids enjoy going there once a month when I go!




 Please mention my name (Kristin McNab) of you go! 💗🤙 I really do love this place, their kind staff and would recommend to any friends.

Comments

Post a Comment

Popular posts from this blog

Wet n Wild in Kapolei!

Image
Have you been to Wet n Wild in Kapolei?  What do you love about it?   It's our one and only water park on Oahu! We love the keiki swim areas, the waterslides and the wave pool.  Tips for first timers --  1. Recommend purchasing a season pass even if you think you'll only go a few times. The season pass will pay for itself in a few visits and the Big Kahuna pass includes parking. Parking is typically $8 per visit if you don't have it!  We paid $54.99 per person (including children ages 3 and up) for a season pass at the beginning of the year.      -- If you don't want to commit to a season pass without visiting beforehand, you can buy a day pass at the park upon arrival, or at the MWR ITT office on Pearl in the mini NEX (it will probably be cheaper with ITT), and you can upgrade your day pass to a season ticket at the Wet n Wild ticket booths (at the entrance), after spending the day at the waterpark.  2. You're only allowed to bring in water and fresh fruit. The fru
Read more

Pu'u Ohulehule hike! (AKA pride rock)

Image
If you don't mind some heights and a good climb, I'd recommend this quick hike, about a mile up to what people like to call "pride rock" as seen in this picture. Pu'u Ohulehule is a great shaded hike and you only need to go about a mile to get to the rock viewpoint.  You can continue on from that point. See the free AllTrails App for more information on continuing the trail Park near 48 Haupoa Street in Kaneohe. It was easy to park there, no other cars on a Friday afternoon at 130pm and we quickly found the trailhead behind the concrete barrier in the picture below at the very end of Haupoa.  Please be respectful of how you park and be quiet as it is a residential area. The trail was very well marked the whole way with little pink tie on markers. There's some ropes and even a hose tied up next to the steep parts if you want to use them. Not always needed. After we hiked we stopped at this super close "Waiahole Poi Factory" roadside eatery. They gave
Read more

Secret Island -- Gorgeous spot looking at Kualoa Ranch

Image
This spot on Oahu takes your breath away!     Have you wondered how to find it?    Here's a quick guide to get there... Enter Kualoa Regional Park in Kaneohe, across from Kualoa Ranch. The park opens at 7am each day. I recommend going as close to 7am as you can or after 3pm. Follow the road in, you'll pass several parking lots on your left and you'll see Chinaman's Hat on your left.  On your right you'll approach a dirt road, turn onto it and follow it to a building with a bathroom. Park in that gravel parking lot by the bathrooms, campsites and other buildings. Walk towards the beach and follow the path to your right (or walk along the beach) until you reach a covered picnic area with long tables. Head around the picnic area and follow the trail to the other side of the island, you'll come upon 3 separate docks that face the Kualoa Ranch on Moli'i Pond. Do not try to go and see this lovely spot between 8am and 3pm as it is being used by Kualoa
Read more